Today is the start of World Metal Health Week. To celebrate I volunteered to take part in a Well Being Event in Loughborough.
The Well Being Cafe is an organisation where young people who are keen to look after their Mental Health can gather on a monthly basis.
An amazing team of volunteers come together to create a warm and friendly environment where support and positive experiences are at the heart of really worthwhile Friday Evening sessions.
I have been invited along to deliver Mindfulness sessions and LOVE doing it. Every one is game to give meditation a go and I love to give them the chance to experience it!
Get in touch if you fancy coming to a free session and see how a little bit of time investment can lead to amazing feelings of well being!