There are so many skills that transfer perfectly from meditation to real life. Today I was teaching a session and we worked on the power of observations.
In Meditation learning to observe the breath is an amazingly useful tool. By cultivating interest and focus on the breath we can learn to build our power of concentration. We learn to become alert at the same time as being relaxed.
This development of our attention transfers so well into everyday life.
Being in this highly focussed state whilst also being relaxed opens up amazing opportunities in all areas of life. It is the way to ultimate performance at work, in sport, in music and performance. The possible benefits are endless.
If you would like to develop your brain so that you can do your best then book a Revitalise Session. You will be amazed at the difference that you see in just a short time.