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Tennis, Tennis, Tennis – And Mindfulness

10th July 2017 by Alex Leave a Comment

Last week we joined the local tennis club as a family.

Despite being absolutely useless I LOVE it. I wake up every morning thinking whether I can fit a game in. And with who. Mum, Dad, Noah?…

Tennis

When i’m not playing i’m thinking about how I can get better. How I can improve my playing.

When I am playing my mind is on the ball. I also can’t stop smiling – I feel totally happy.

And after a couple of weeks of tennis obsession I have decided that it is a really Mindful hobby.

When I am playing I am totally focussed and not thinking about anything else. I am in the moment enjoying myself.

If I meditate before I go then I focus so much more when I play. I love it even more.

And when I have finished I have a lovely clear mind.

Perfect.

Mindfulness and tennis are a great match! (poor pun! – sorry)

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  4. Musical Mindfulness

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Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

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