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Meditation And Sleep

21st June 2017 by Alex 1 Comment

Sleepy

Today when I sat to Meditate I fell fast asleep! I think the heat of the day had something to do with it. And maybe the fact that I had been awake in the night because it was hot. Luckily I woke up feeling AMAZING. Totally refreshed. So I ... [Read More...]

Filed Under: Mind Tagged With: Better Meditation, Building Self Awareness, Meditation Problems, sleepiness, when to meditate

Creativity, Change, Opportunity – Get It All With Mindfulness

10th May 2017 by Alex Leave a Comment

Focus And Relax

Today I led a Meditation session which focussed on Creativity, Change and Opportunity. Basically everything in life can be made better with Mindfulness! It really does give you the tools to be resilient and to thrive rather than struggle through ... [Read More...]

Filed Under: Mind Tagged With: Building Self Awareness, Mindful living, Mindfulness Meditation, when to meditate

Mindfulness, Always Growing

19th April 2017 by Alex Leave a Comment

Growing

This afternoon I had a snooze to catch up on some sleep before another night shift. As I was lying in bed having woken up I lay listening to my breath for ages. It was in the best Meditation EVER. There was no effort it was just happening. I was ... [Read More...]

Filed Under: Mind Tagged With: brain training, Building Self Awareness, Happiness, Leicestershire Meditation, Mindful living, Mindfulness Day In Leicestershire, Time Management, when to meditate

More Mindful Mornings

8th April 2017 by Alex Leave a Comment

This morning Noah, Ladybird and I packed a bag and set off for a picnic. The sun was shining and we were both keen to go. We stopped half way round by a bench and enjoyed some snacks in the sun. It really was perfect. It got me thinking about ... [Read More...]

Filed Under: Life Tagged With: Happiness, Mindful living, Revitalise Day, when to meditate

Short Term Upset And Mindful Distraction

5th April 2017 by Alex Leave a Comment

This morning Martyn and I went to help out at a craft morning with Noah's school class. I sat at a table helping the children to make Easter cards and Martyn was helping them to make Easter baskets to put chocolate nests in. It was lovey to be ... [Read More...]

Filed Under: Life Tagged With: Anxiety, body control through mindfulness, Building Self Awareness, Happiness, reducing anxiety with meditation, when to meditate

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Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

Workforce Wellbeing

Leicestershire Healthy Workforce Program

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