Today when I sat to Meditate I fell fast asleep! I think the heat of the day had something to do with it. And maybe the fact that I had been awake in the night because it was hot. Luckily I woke up feeling AMAZING. Totally refreshed. So I ... [Read More...]
Creativity, Change, Opportunity – Get It All With Mindfulness
Today I led a Meditation session which focussed on Creativity, Change and Opportunity. Basically everything in life can be made better with Mindfulness! It really does give you the tools to be resilient and to thrive rather than struggle through ... [Read More...]
Mindfulness, Always Growing
This afternoon I had a snooze to catch up on some sleep before another night shift. As I was lying in bed having woken up I lay listening to my breath for ages. It was in the best Meditation EVER. There was no effort it was just happening. I was ... [Read More...]
More Mindful Mornings
This morning Noah, Ladybird and I packed a bag and set off for a picnic. The sun was shining and we were both keen to go. We stopped half way round by a bench and enjoyed some snacks in the sun. It really was perfect. It got me thinking about ... [Read More...]
Short Term Upset And Mindful Distraction
This morning Martyn and I went to help out at a craft morning with Noah's school class. I sat at a table helping the children to make Easter cards and Martyn was helping them to make Easter baskets to put chocolate nests in. It was lovey to be ... [Read More...]
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