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Car Stress – With More Mindfulness

16th May 2017 by Alex Leave a Comment

VW

In 2011 I had real car trouble. I bought a brand new car and when I tried to get some faults sorted with it the garage just became totally unhelpful. At the time I got super stressed about it, it literally made me ill. Last week I took my car for ... [Read More...]

Filed Under: Life Tagged With: Happiness, Mindfulness Meditation, Reduce Stress Through Mindfulness, reducing anxiety with meditation, Stress Reaction

This Week Is All About Mindfulness

9th May 2017 by Alex Leave a Comment

Tomorrow I am delivering a session for MHAW (Mental Heath Awareness Week) which is free to all.... Kickstart your Mindfulness by taking this opportunity to get inspired with Meditation and brain training techniques. By coming along to the ... [Read More...]

Filed Under: Mind Tagged With: brain training, Building Self Awareness, Leicestershire Meditation, Mindful living, reducing anxiety with meditation

Road Trip Mindfulness

1st May 2017 by Alex Leave a Comment

Derbyshire Sunshine

Today Noah and I went on a ROAD TRIP. We drove about 2 hours to see our friends in the Derbyshire Dales. As we were on our way it rained. Noah said it was a shame that the sun wasn't shining. I said maybe it was a good thing that it was ... [Read More...]

Filed Under: Life Tagged With: Happiness, Leicestershire Meditation, Mindful living, Positive Thinking, Positivity, reducing anxiety with meditation, Revitalise Day

Sleep, Take The Pressure Off – With Mindfulness

30th April 2017 by Alex Leave a Comment

Sleepy Head

Last night I worked a late shift, 10pm - 7am. This shift always pushes me. Catching up on sleep is difficult because when the sun is up at 7 it seems wrong to go to bed! But this morning I did it and I did it well. I have been thinking a lot ... [Read More...]

Filed Under: Mind Tagged With: Better Sleep, body control through mindfulness, Building Self Awareness, Getting To Sleep, Mindful living, Mindfulness And Sleep, reducing anxiety with meditation, sleep

Cow Assisted Visualisation For More Calm

27th April 2017 by Alex Leave a Comment

Cow Calm

This morning I went to see the horses and do my jobs and the cows were out in the next field. The sound of their munching was quite loud. It had a steady calming rhythm. I stopped and looked for a couple of minutes, really taking in everything I ... [Read More...]

Filed Under: Mind Tagged With: Anxiety, body control through mindfulness, brain training, Building Self Awareness, Calm, Happiness, Mindful living, Mindfulness Practice, reducing anxiety with meditation, Relaxation

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Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

Workforce Wellbeing

Leicestershire Healthy Workforce Program

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