In 2011 I had real car trouble. I bought a brand new car and when I tried to get some faults sorted with it the garage just became totally unhelpful. At the time I got super stressed about it, it literally made me ill. Last week I took my car for ... [Read More...]
This Week Is All About Mindfulness
Tomorrow I am delivering a session for MHAW (Mental Heath Awareness Week) which is free to all.... Kickstart your Mindfulness by taking this opportunity to get inspired with Meditation and brain training techniques. By coming along to the ... [Read More...]
Road Trip Mindfulness
Today Noah and I went on a ROAD TRIP. We drove about 2 hours to see our friends in the Derbyshire Dales. As we were on our way it rained. Noah said it was a shame that the sun wasn't shining. I said maybe it was a good thing that it was ... [Read More...]
Sleep, Take The Pressure Off – With Mindfulness
Last night I worked a late shift, 10pm - 7am. This shift always pushes me. Catching up on sleep is difficult because when the sun is up at 7 it seems wrong to go to bed! But this morning I did it and I did it well. I have been thinking a lot ... [Read More...]
Cow Assisted Visualisation For More Calm
This morning I went to see the horses and do my jobs and the cows were out in the next field. The sound of their munching was quite loud. It had a steady calming rhythm. I stopped and looked for a couple of minutes, really taking in everything I ... [Read More...]
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