When it’s time for your next food shop think carefully about what you buy. You will only eat what you have in the house.
Think your purchases through first – how will it make you feel if you eat that packet of biscuits? Of course you’ll love the taste of the first one but will guilt kick in when you have polished off the last? Why not pick up a mango instead, full of goodness, great to share and minus the guilt!
Never shop when you are hungry or thirsty. This makes it much harder to avoid temptation and to make good choices.
On a revitalise day learn more about the connection between what you eat and how you feel. Once we become more aware of this a healthy balanced diet for life is a reality.