Today Martyn and I had a rare day together. So I nagged him into a bike ride.
It was SOOOO beautiful. The sun was shining and we rode through some gorgeous countryside! I LOVED it.
The this afternoon we got back home just in time for Noah getting home on the school bus. I was exhausted from the fresh air all day and Noah was worn out from a long Monday at school.
So after we had eaten I suggested a meditation. We sat together in the sunshine, closed our eyes and just let sounds come in and out of our awareness. It was really lovely. I just wanted to stay like that forever.
It revived both of us, after the Meditation we had the energy to enjoy the rest of the evening.
If you get home feeling exhausted then try a Meditation. Spending just 5 minutes letting every part of you recover could make all the difference to your evening.