This morning I did a chakra balancing Meditation. This was something new to me and I absolutely loved it.
It was a guided meditation that was free and online. It was 33 minutes long and it was just what I needed.
It took all of my focus to my body and released a lot of tension. It really set me up for my working day.
Finding a new Meditation is a great way to renew your focus in Meditation. Finding one that holds real interest for you is even better.
I have been wanting to learn about the Chakras for some time. Because I was really interested in where the session would go next, my mind stayed really well with the exercise right to the end.
If you hear about something that you interested in then simply Google it. You will be amazed at the vast array of guided meditations that are available online for free. Perfect for a quiet moment!