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Morning Meditation Luxuary

24th July 2016 by Alex Leave a Comment

Yesterday Noah and I were invited to the wedding of some really lovely friends. We had a great day. The children who were at the wedding went home at 7pm and Noah was picked up by his grandparents for a sleep over. So this morning I woke to a quiet house!

The Wedding

I stayed on for the wedding party. I had an amazing time, both last night, and then this morning too.

When I woke I was a bit restless. I had Jobs on my mind and a real longing to go and fetch Noah. I am not used to waking up without him at home! But the arrangement was that he would ring me when he was ready to be collected.

Because I was waiting for his call I didn’t want to go out running or riding, which would have been my usual choice if I had some free time.

So I settled down to do a Meditation.

I sat for abut 40 Minutes.

At first my mind was busy thinking I should be writing my blog / putting a wash on / cleaning. So I paused, enjoyed my cup of tea, read a few pages of my yoga book and then went back to it.

I put some Meditation music on and had the best session. I loved it.

I felt so calm and peaceful that by the time Noah called I could enjoy the moment fully.

Meditation really does stop me wasting time worrying. After I had done it I enjoyed a really relaxing day, my mind was settled and I totally chilled out. I just Love it.

Give it a try. If you need some help getting started or if you need some new inspiration then book onto a Revitalise Session.

Related posts:

  1. Morning Mindfulness
  2. Meditation To Music – A Must!
  3. Didge Meditation
  4. Mood For Meditation

Filed Under: Mind Tagged With: body control through mindfulness, Building Self Awareness, Calm, Happiness, Leicestershire Meditation, Mindfulness Meditation, Relaxation, Revitalise Day

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