If you struggle know what being mindful means then try this really simple trick right now. I promise it will bring you right into the moment – you will experience exactly what it is to be mindful!
Sit or stand still, just let everything stop for a second.
Now clap your hands together – as hard as you can.
Now holding your hands in front of you be ware of the sensations…tingling…stinging…vibrations
Just watch the sensations change until they fade away.
I love this little trick because it is a great way to show the amount of detail and accuracy that your mind is capable of when everything else stops and you can really focus on just one thing.
In real life everything else doesn’t stop so learning to use meditation and mindfulness techniques means that you can improve your ability to focus even in a hectic environment. Totally amazing!
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