This morning Noah, Ladybird and I packed a bag and set off for a picnic.
The sun was shining and we were both keen to go. We stopped half way round by a bench and enjoyed some snacks in the sun. It really was perfect.
It got me thinking about how the sun really does give us energy. Being Mindful of this seems to give this energy even more power.
Appreciating the sun on your skin and the warmth that it brings really can make it feel even more nourishing.
We all know that some sunshine is good for us but having that extra awareness of it seems to bring even more goodness.
When we got back Noah and I both felt amazing. We had been miles and yet we still felt full of beans!
Mindfulness is all about appreciating the moment and never taking things for granted. The sunshine is just one tool that can help you in your quest to live in the present.