Today I got my first delivery of beautiful new business cards! Until now I have been printing them myself, but recently, with all of the events that I have been going to that has become quite labor intensive! So I finally decided that the time had come to get some printed.
The design is pretty similar to my website and spending time planning and making adjustments to the appearance got me thinking about the messages I was trying to send with the design.
So here goes…
1) That my way of teaching mindfulness is modern. When the words ‘Mindfulness’ and ‘Meditation’ are used many people have preconceived ideas about it being weird or alternative. Others don’t have much of a clue at all. By putting a link to my blog on there I hope people will see what a valuable life skill meditation is in our hectic world and how being mindful can enhance your busy life.
2) That Revitalise Days is about looking after yourself. The qualification I have is as a Mindfulness and Well Being Coach. Although I tend to focus on the mindfulness side when I blog, the whole concept really comes from prioritising well being. By spending some time every day letting your mind settle you realise what it is to feel really amazing. Once you get a glimpse of this you learn to put your own well being first.
3) That being calm is possible. I really hope the colour choice of the business card and of the website convey a sense of calm. One of the most amazing things I find about mindfulness is that it lets you be calm whatever you are doing. So even if you are running as fast as you can to get somewhere your mind can still be calm. Amazing.
4) That there is something to suit everyone. My mindfulness sessions can be great for anyone. Whether you are working, caring for others, stuck at home, off on holiday or studying for exams there are elements of the relaxation and brain training techniques that will offer you great tools to help you through. When you meditate regularly life really does start to seem a little lighter.
So try to put yourself first and book onto a Revitalise Session. As soon as you have a go you will realise that everyone around you will benefit. When you are calm, focussed and happy you are much better company!