This morning Noah, Dad, Bo and I went for another ‘Adventure’. Noah rode his bike and we walked.
We went along some local footpaths, taking in a playground and ended up at a coffee shop. It was beautiful, and fun, in the sun.
I loved my morning coffee more tham usual because I waited until we had done the first part of the walk to have it.
I always love that feeling of earning something first – it makes things so much better!
I have the same experience in Meditation.
To start with it is quite a challenge to keep your mind focussed where you want it to be. After a while it becomes more quiet. Then if you tell your mind it can do whatever it wants for a while you might just enjoy some lovely stillness. That is the coffee equivalent – the moment of bliss!