• Home
  • About
  • Testimonials
  • Sessions
    • Mindfulness for Mental Well-Being
    • Mindfulness for Exam Success
    • Mindfulness for Childcare Professionals
    • Mindfulness in the Workplace
    • FAQ Section
    • Session Prices
  • Contact

Revitalise Days

Know your mind, improve your life

  • Mind
  • Body
  • Diet
  • Life
  • Work
  • Relationships
  • Sessions
    • Mental Well-Being
    • Childcare Professionals
    • Exam Success
    • In the Workplace
    • FAQ Section
    • Session Prices

Mindfulness At 34

21st July 2016 by Alex Leave a Comment

So today I hit the 34 mark.

I think Birthdays are a great time to have a bit of a reassessment – to think about how things are going and how we want things to go from now on.

So this year as mine has approached I have been thinking about where I want to go.

Generally everything is great. The one thing that I know would make my life better is if I could be a little more balanced in everything I do.

I have an addictive trait in my personality. I love something (I love lots of things) and then typically I overdo it. It happens with food, work, coffee, red wine, exercise, even Meditation! Everything.

It isn’t usually too big an issue but just sometimes a bit difficult…

There are some traps I repeatedly fall into…every year at about this time I upset my digestive system through an obsession with the berries that are growing in the garden. Then I have to lay off them altogether. Sure enough I have just fallen foul of this…again! An annual mistake! I am now on a berry fast.

Raspberry Heart

I recently learned to love coffee after having read of health benefits for MS. Then one day I had 2 large cups in Carluccios and felt really quite dazed as Noah and I were in the middle of town! I don’t have any other caffeine so it was a massive hit – TOO MUCH! And sure enough I have done this a few times.

So my intention this year is to find more balance in everything I do. MODERATION is going to be my middle name. Alex Moderation Blossom.

So my first challenge of the new year will be not to overdo the coffee from my brand new coffee machine!

Taking some time to think through your intention in life is a great way to make life better and to feel more motivated, engaged and satisfied with yourself.

If you can take the time to jot down your thoughts then this will help you to apply yourself to the issue a little more Mindfully. Give it a try today, don’t wait for your Birthday.

On a Revitalise Session I love to include an Intention at the outset of the session. This is a really Mindful way to make sure you get the most out of it.

Focus is everything – Mindfulness is a great way to get there.

Related posts:

  1. The Magic Of Christmas Socialising – Mindfully Done
  2. Mindfulness – Keeping Just The Right Amount Of Focus
  3. Change The Tone Of Your Day With Mindfulness
  4. Awaken Your Senses With Mindfulness

Filed Under: Life Tagged With: Balance, body control through mindfulness, Building Self Awareness, Mindful living, Mindfulness Day In Leicestershire, Mindfulness Practice, Moderation, Revitalise Day

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

Follow our Facebook and Twitter pages to get Mindfulness updates from Revitalise Days
Visit Us On FacebookVisit Us On Twitter

Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

Workforce Wellbeing

Leicestershire Healthy Workforce Program

Articles by Category

  • Audio (2)
  • Body (84)
  • Dates (3)
  • Diet (89)
  • Life (291)
  • Meditation With Children (42)
  • Menopause (1)
  • Mind (215)
  • MS (1)
  • Pregnancy (7)
  • Relationships (90)
  • Uncategorised (41)
  • Work (37)
  • Yoga (4)

Home | About | Contact | Privacy & Cookies | Disclaimer & Terms | Resources | Sitemap

Copyright © 2018 Revitalise Days