Tonight my lovely friend Steph popped round with a present and card for Noah’s birthday. It was on Saturday and so he was delighted to receive something else today, just when he thought it was all over.
Steph’s husband Dan is absolutely amazing with Noah. Whenever we see him they have a lovely time together. No matter how long it has been since Noah saw him the mention of Dan brings a smile to Noah’s face.
Before Steph went home Noah made him a card. He was so pleased to receive the photo back with proof that Dan had received it.
Steph sent us the photo on a message on my mobile. It got me thinking about how amazing the internet is for helping us to stay in touch and to make our relationships closer.
So often the internet is criticised for keeping us glued to our screens rather than communicating in person but used mindfully it really can be a great tool for better relationships.
If you want to do something mindful today to enhance your relationships send a message to someone you care about. It might just be to tell then that you are thinking of them, this could be enough to brighten someones day.
Come on a Revitalise session to get inspired to make other small mindful moves than can make a big difference to the way you live. Once you start to notice the impact of little acts of mindfulness you will be dedicated to carrying on.