This morning my lovely friend Anna came over. The weather was so amazing that we wanted to be outside.
So I took her for a ride on our big horse Dexter and then we picked masses of blackberries in the field. It was the best morning. We both LOVED it.
Picking Blackberries takes just about the right amount of concentration to keep your mind on the job. At the same time it leaves just enough brain power for a good chat. With the picking and the chatting combined we both found ourselves totally relaxed and rejuvenated…and with an awful lot of blackberries! Perfect.
Finding something outdoors and a little active to do with your friends can be a great way to build some real relaxation into your social life. With lots of friends to see finding time to Meditate can be tricky, but with a little thought the time with your friends can help to free up some headspace.
Come on a Revitalise Session to see how you could find more time for yourself, even in a super hectic life!