This morning Anna came over for a ride. Noah was super keen to ride too so I walked alongside the horses.
Behind Noah’s enthusiasm was the idea of making the ride into a treasure hunt. He made a map and I took a treasure with us to hide it where X marked the spot. We all had the most lovely morning.
It really struck me that almost everything we do in life is made better by having company. Noah loves Anna so much. She talks to him and engages with him and he responds so well.
Putting effort into your relationships is a really worthwhile thing to do but it can be difficult to remember. When you connect with those around you suddenly life seems full of joy and great experiences.
Mindfulness is a really great tool for building your relationships. Remembering to snap out of your internal world and to completely enter into the real world takes training and commitment. Mindfulness exercises can really help to get you there.
Come on a Revitalise session to see how life changing Meditation techniques can be.