• Home
  • About
  • Testimonials
  • Sessions
    • Mindfulness for Mental Well-Being
    • Mindfulness for Exam Success
    • Mindfulness for Childcare Professionals
    • Mindfulness in the Workplace
    • FAQ Section
    • Session Prices
  • Contact

Revitalise Days

Know your mind, improve your life

  • Mind
  • Body
  • Diet
  • Life
  • Work
  • Relationships
  • Sessions
    • Mental Well-Being
    • Childcare Professionals
    • Exam Success
    • In the Workplace
    • FAQ Section
    • Session Prices

Mindful Family Times

4th September 2016 by Alex Leave a Comment

This weekend was the Blossom ‘Half Christmas’.

Blossom Family

The family got together at Mum and Dad’s house and we had a brilliant weekend. We spent most of the time chatting, eating and drinking. Yesterday we did a walk and the chat continued and the children played. It was great.

This afternoon everyone headed home and I was left with a really warm feeling, along with a tinge sadness that it was over for this year.

Having set the whole weekend aside for the get together we all relaxed and enjoyed each other’s company. We were all so interested to find out what had been going on since our last meet up that the time flew by. We focussed on listening to each other and had a genuine want to know the news.

I was left feeling closer to everyone and so pleased that we had made the effort to give each other some time.

Setting time aside for family is such a valuable thing to do. It is so easy for the year to drift by with only a few calls, texts or Facebook communications.

Now lots of us have children we risk missing so much if we let too much time pass by without seeing each other.

Try setting a summer date for your family to meet up. This means all the pressure doesn’t fall at Christmas time, and that you can enjoy the better weather for some outside fun together too.

Mindfulness is not just a Meditation technique but a way of living. By taking the time to focus on the people you love you improve your relationships. Good relations lead to more happiness. When you are focussed on enjoying those around you there is little room for worrying. It really does work, give it a try!

Related posts:

  1. Park Time – Mindful Moments With The Family
  2. Better Family Relationships With Mindfulness
  3. A Mindful Christmas Tree Project
  4. Blossom Half Christmas – Mindful Moments With The Family

Filed Under: Relationships Tagged With: Better Communication Skills, Building Self Awareness, Focus, generosity, Happiness, Mindful living, Mindfulness Practice

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow Us

Follow our Facebook and Twitter pages to get Mindfulness updates from Revitalise Days
Visit Us On FacebookVisit Us On Twitter

Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

Workforce Wellbeing

Leicestershire Healthy Workforce Program

Articles by Category

  • Audio (2)
  • Body (84)
  • Dates (3)
  • Diet (89)
  • Life (291)
  • Meditation With Children (42)
  • Menopause (1)
  • Mind (215)
  • MS (1)
  • Pregnancy (7)
  • Relationships (90)
  • Uncategorised (41)
  • Work (37)
  • Yoga (4)

Home | About | Contact | Privacy & Cookies | Disclaimer & Terms | Resources | Sitemap

Copyright © 2018 Revitalise Days