Creativity is something we all want. It helps us with all sorts of things from problem solving to success in the arts.
Sitting to meditate each day provides the opportunity to get some space into our hectic world of thoughts.
The average person has 50,000 -70,000 thoughts a day. Many of these thoughts can be unhelpful and get in the way of what we are doing.
By learning to calm the flow of thoughts we then create the circumstances for creativity to flourish.
Ideas have room to formulate. Suddenly those great ideas pop into your head more freely. You get to grips with what you want to achieve, more effectively and with much less effort.
On a revitalise day you can learn all about visualisation and how this opens your mind to make you more creative.