Over the last couple of days my sister,her beautiful bambino, and I took Mum for a Birthday spa break in Derbyshire.
I still meditated but I really realised the extra relaxation I got from being in surroundings where there were no jobs to do. I LOVED it.
We soaked in the hot tub, got warm in the sauna, watched a film and had a few drinks. It was such a treat. Such a retreat!
Meditation every day is amazing for every day relaxation but every now and then a little bit more is great.
Make time for yourself and see how great you feel for it. Sometimes it really is great just to stop. When you do stop you may find your Meditation is even more lovely.