Today I went to a health club with my friend Cath. She is a member and can invite friends to join her when she goes. It was just what I needed to give me some extra motivation for the new year.
First of all we did a 90 minute yoga class so I got to try out my new christmas gym leggings!
Then we went for a coffee and a chat.
Finally a swim, jacuzzi, sauna, and steam room left me feeling fresh and lovely.
The experience made me feel SO good. I felt relaxed and focussed and when I drove home I had such a smile on my face. I loved every moment.
Taking the time out of family life to look after myself was such a good move. I came back happy and pleased to see them all again.
It got me thinking about what a valuable lesson this is. If we take the time to look after ourselves, then we are so much nicer to everyone around us.
Although a bit of time just for you may seem selfish, in the long run it helps everyone out. Just imagine if everyone in the world looked after themselves, it would be such a happy place!
If you want the inspiration to look after your self then book onto a Revitalise Session. Pretty soon those you love will benefit too!