• Home
  • About
  • Testimonials
  • Sessions
    • Mindfulness for Mental Well-Being
    • Mindfulness for Exam Success
    • Mindfulness for Childcare Professionals
    • Mindfulness in the Workplace
    • FAQ Section
    • Session Prices
  • Contact

Revitalise Days

Know your mind, improve your life

  • Mind
  • Body
  • Diet
  • Life
  • Work
  • Relationships
  • Sessions
    • Mental Well-Being
    • Childcare Professionals
    • Exam Success
    • In the Workplace
    • FAQ Section
    • Session Prices

Listening To Your Body – Mindfully

27th February 2017 by Alex Leave a Comment

Last week my tummy was really not right. Every now and then this happens when I totally over do one type of food. I was bloated and uncomfortable and I could feel it impacting on my mood.

Digestion

I couldn’t put my finger on what had done it this time. Often it is too much fruit but I couldn’t work out what I had done to upset my digestive system.

So I went into my local health food shop to ask for some advice. I had been reading about pre biotics and probiotics and so I got myself kitted out and things are now SO much better. I feel more in balance and more comfortable.

One thing that Mindfulness has definitely done for my well being and health is to teach me to listen to my body.

If things aren’t right then taking a proactive step to sort them out is so empowering. It makes me feel so POSITIVE and HAPPY when I can resolve things by taking the time to look after myself. I feel a sense of achievement.

So if something isn’t right with your body learn to listen and if you need to take some advice about how to sort it out then do.

You will be so pleased with yourself and feelings of positivity are AMAZING for your well being.

Related posts:

  1. Detox Your Body And Mind With Mindfulness
  2. Walk Mindfully To Give Your Mind And Body a Workout
  3. Bikini Body? Mindfully Achieved
  4. Gut Health Mindfully Managed

Filed Under: Body Tagged With: Anxiety, body control through mindfulness, Building Self Awareness, Gut Health, Happiness, Healthy Diet Tips, Healthy Lifestyle, Mindful living, Mindfulness Practice, Mood

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

Follow Us

Follow our Facebook and Twitter pages to get Mindfulness updates from Revitalise Days
Visit Us On FacebookVisit Us On Twitter

Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

Workforce Wellbeing

Leicestershire Healthy Workforce Program

Articles by Category

  • Audio (2)
  • Body (84)
  • Dates (3)
  • Diet (89)
  • Life (291)
  • Meditation With Children (42)
  • Menopause (1)
  • Mind (215)
  • MS (1)
  • Pregnancy (7)
  • Relationships (90)
  • Uncategorised (41)
  • Work (37)
  • Yoga (4)

Home | About | Contact | Privacy & Cookies | Disclaimer & Terms | Resources | Sitemap

Copyright © 2019 Revitalise Days