Today Martyn, Noah and I decided to go to Ikea. There were a few bits we wanted to look at for the house.
IKEA is enormous. The walk around seems to go on for ever. When we had only done about half Noah was desperate for the toilet.
Martyn took him back whilst I waited. I sat on a display chair and just focussed on my breath. I decided to make my breathing deeper for the length of time it took them to get back to me. It really was an energy giving break.
By getting plenty of oxygen into our systems we really can give ourselves a boost. Our bodies rely on getting enough oxygen in and as obvious as it sounds, we often breathe in a very shallow way and hinder ourselves.
So wherever you are and whatever you are doing taking some deep breaths can give you a real boost, try it, it even works in IKEA!