If you are reading my blog then you probably already know that I LOVE to meditate!
Today has been one of those days where I have had so much opportunity to meditate so I have totally loved it!
This happened despite me being really quite busy with lots of other things too. Most of the opportunities that popped up were by chance. Well, perhaps they were by chance?!
So, I did my usual meditation this morning. My mind was quite busy as I had a meeting before work about mindfulness sessions, I had the horses to do, and my little boy to get ready. But I did it all and I felt good. Not too anxious.
I arrived at my appointment early so I sat in my car and meditated again, for 15 minutes. This was perfect. I was right where I needed to be for the appointment so I had no worries about being late or lost! I had my heated seat on in the car and it was a great way to prepare for a meeting, cool and collected. Well…warm bottomed and collected actually!
I had a brilliant meeting and then was right on time to start work. My mindfulness client for lunchtime then sent me a message cancelling – unforeseen circumstances. So due to unforeseen circumstances I sat to meditate at lunch time for 30 minutes, again! Perfect.
By the time I meditated at lunch time my mind slipped into it so easily. I felt that I was in a really deep focussed state. It felt amazing.
And then I had the most productive afternoon of work. I was so switched on and focussed it was brilliant.
So more meditations today really did make my day better, more enjoyable and more productive. I definitely got to the the end of the day feeling better than I started it.
It did get me thinking about whether it was by chance that I did so much. Before I did my first meditation I was quite tired. I was out last night and later to bed than I would like so I knew that I needed to look after myself. So when I got the chance to do it again I took it. No faffing with other things, I used the time I had to make myself feel better.
Once I had fitted in an extra session it brought home to me how much better I felt, this meant I wanted to do it again. Getting addicted to meditation is a lovely feeling, try it!
Book onto a Revitalise Session to see how much better more meditation in your life could be for you!