This morning I had my lovely friend Sarah round for coffee. She hadn’t seen our new house before so I wanted it to look nice.
It was generally tidy but there was a lot of clean washing to be put away. It had been on the spare bed building up!
Well… there is nothing like a deadline to help me to get a job done quickly.
I got back form my morning swim and had 15 minutes before she arrived. I whizzed round the house and by the time she pulled up ALL of the washing was away! Perfect.
When we have a timeframe we often have the ability to focus on the job that must be done. Not all of us can do that when we have time to spare.
If you would like to train yourself to be more focussed and targeted then Mindfulness could be for you.
Get in touch if you are interested in training your brain to be alert and switched on to the task at hand. You will learn how to save time so that there is more of it left for the things you enjoy.