This Revitalise Day runs from 10am to around 3pm and includes
5 main sessions with a delicious lunch included
SESSION ONE – RECOGNISING MINDLESS-NESS- OLD HABITS!
Awareness of internal dialogue.
The hectic mind.
Concept of automatic pilot.
Understanding that we have a choice over what we pay attention to.
SESSION TWO – BECOMING MINDFUL – THE WAY FORWARD.
Training the brain to focus through mindful awareness.
Importance of breath.
Developing a sense of kindness.
SESSION THREE – A DAILY PRACTICE – NEW HABITS.
Understanding the importance of regular practice and developing a routine.
The concept of being with ‘what is’.
The breath as the anchor.
SESSION FOUR – NOURISHMENT OF THE BODY- A NEW YOU.
Mind body connection.
The feel good factor that comes from making good choices and vice versa.
Mindful food preparation and eating.
Lunch break – healthy lunch provided.
SESSION FIVE –REVITALISATION IN THE NEW YEAR.
Understanding personal responsibility.
Appreciation of the impact of expectation – self and others.
The awareness that transformation is possible.
A guided meditation to finish – meeting the inner you.
Participants can expect to leave the session equipped to begin a mindful approach to life, with the knowledge necessary to go forward with a meditation routine and with the inspiration to achieve a greater sense of balance in their lives.
When and Where, and How to Reserve Your Place
10am – 3pm
Saturday 09 January, 2016
Walton Farmhouse, Walton on the Wolds, Leicestershire
£120 for the day, to include a delicious lunch with tips on food for a healthy body
For further details and booking contact us here
Alex Blossom BA (Hons) Dip