Today was our Sunday Chill session where the theme was More Creativity.
Creativity comes in many different forms and it means different things to different people. No matter whether we are seeking a creative menu, wanting to write a best selling book, paint a nice picture or to solve a problem we need to learn how to cultivate the best state of mind to allow our creativity to grow.
A tense, anxious and worried mind is not a creative mind. If you have ever tried to sit down and find a solution to a problem in a short time frame you will know this. The harder you try the less often good thoughts come your way.
Creativity springs into a calm and relaxed mind. A mind that is free from mental chatter. Mindfulness is the perfect tool to cultivate this.
Learning some simple relaxation techniques can make all the difference.
Bryonny did the amazing catering for todays event and it was like a show case of creativity. She had gluten free, dairy free and meat free dietary requirements to accommodate and she created such a range of delicious and interesting dishes, it was a stunning menu and truly delicious.
If you feel that you need to get your spark back so that you can create amazing things then book onto a Revitalise Session, you will love the difference that you learn to make to your own life.