Yesterday I spotted 4 nice wooden dining chairs for sale outside a charity shop. It turns out that they were a bargain and so we bought them home and I set about transforming them.
I got some lovely chalk paint and since then have spent a fair few hours painting!
The hours of work have been well worth it. I LOVE the chairs and Doing the painting was so relaxing.
I have been sitting in the conservatory with the radio on and focussing on the job I was doing. I was totally Mindful and very calm.
Sometimes a craft or decorating project can be a real break from the normal hectic nature of life. If You feel that you need to switch off then think about starting a little project.
When you see the results in front of you and feel the calming impact on your mind you might decide it was a great option!