So this morning we woke up to bank holiday rain and grey skies. To add to the outlook I had an MRI scan booked in at hospital.
Surprisingly I had an amazingly relaxing morning!
Because it was a bank holiday the roads and the car park were quiet and so getting to hospital was easy.
Martyn took me to my appointment which was lovely and we were in time for a coffee in the cafe when we got there.
Even the experience of the MRI machine didn’t ruin my morning. I have had plenty of scans and so I am really used to it now.
As the banging of the machine started I began to meditate. A few times I drifted into sleep and for the rest of the time I focussed on my breath.
At the end of the 55 minute scan I felt rested and relaxed. I jokingly said to Martyn that I could do with being trapped in a MRI scanner for an hour every morning. Because all could do was rest and meditate it was a rare opportunity to take my time and totally chill out.
If you would like to improve your ability to relax then book onto a Revitalise Session. Taking a few minutes to switch off and stay still every day really could make you feel amazing.