This afternoon I had a pre work snooze. I was perfectly calm and really rested.
I was really ready to go 25 minutes early…and then my password didn’t work – DISASTER!!!!
I called the help desk and a lovely man in Wales helped me to get sorted. We had a real laugh whilst sorting the issue. An uplifting experience!
So when I was finally ready to start work, I had a smile on my face.
Having a smile on my face made all the difference.
When I smile I truly get the feeling that other people smile back at me – even though I am on the end of the phone.
So use the Mindful Smile Technique and see how it could make a difference to your day…
Next time you are on the phone put a smile on your face. Even if it isn’t real to start with it will develop and you will notice the difference.
Mindfulness techniques can make a BIG difference to your communications with others – communication with others is the way to success.
Be more smiley.