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Baby Mindfulness

6th May 2017 by Alex Leave a Comment

This morning I have been looking after my sisters little girl…I ABSOLUTELY LOVED it.

I borrowed the baby carrier to make it easy and we had a lovely time together. She really made me appreciate the simple things.

Baby Time

As I ate my breakfast she was looking round for some. So I gave her tiny bits of rice cake, and the odd bit of jam!

As I drank my coffee she wanted some so I did her a water and she gulped it down.

Then I put my make up on. She loved looking at what I was doing in the mirror and seeing me tap the brush in the pot of powder.

Because I was being watched in every little move I made, it made me very aware of the moment, and I enjoyed everything more.

I tasted the food more, enjoyed my coffee more and even found doing my make up a nicer experience!

Being more aware does wonders for our happiness! Imagining that you are watching yourself is a great way to be more present, give it a try!

Related posts:

  1. Look After Yourself With Mindfulness
  2. Pure Happiness At Simple Things With Mindfulness
  3. Count Your Blessings With Mindfulness
  4. Mindfulness – Bonding With Your Baby

Filed Under: Life Tagged With: Building Self Awareness, Happiness, Mindful living, Relaxation

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Alex’s First BBC Radio Interview

Alex Mindfulness Interview on BBC Radio Leicester

Listen to my my interview on BBC Radio Leicester's Jonathan Lampon show!

And Her Second!

Alex and Ben Jackson BCC Radio Leicester Interview

And here's my interview with BBC Radio Leicester's Ben Jackson!

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