Last week Noah turned 4. He had a lovely birthday weekend filled with parties and gifts and he was so delighted.
A week on and his helium filled dinosaur is still going strong, flying high in our kitchen. He totally loves the dinosaur and talks about it all the time. It seems to be the most special thing he had, never mind that it was only £3.50!
It got me thinking that children are so honest, in their thoughts and feelings.
When they are small and before outside influences really make a change in them they truly love the simple things in life. Never mind the most expensive or most fashionable toy, they go for the thing that they really like the best.
As adults we could do with learning from this. So often outside influences dominate our thoughts when we are trying to make choices. If we can just learn to be honest with ourselves we can be so much happier.
Mindfulness is a great way to make clear choices and to see life clearly so that we really do make our own decision and live a life that we have chosen for ourselves.
Come on a Revitalise Session to experience the benefits that a clear mind brings. You will love the difference.