Relaxation techniques proven to increase you sense of calm and to allow the body and mind to rest and recharge will help you to embrace the experience.
Mindfulness exercises will allow you to get to know your mind better. These practices will allow you to become more focussed and decisive and to enjoy life to the full.
Spend time using visualisation techniques that will help you to sleep well. You will leave equipped to deal with the hectic mind that can often prevent us switching off and getting a good rest.
Eat amazing healthy home cooked food and learn some new methods of preparing food that will allow you to nourish your body.
We look forward to welcoming you to Walton Farm house. The sessions will be for small groups so book early to avoid disappointment.