Today I was lucky enough to meet Ben Jackson of Radio Leicester, and his lovely producer Toni. They were so welcoming, I had a great time with them and some really interesting conversation.
Ben asked me in the interview about my diagnosis with MS and how this has changed my life. After some discussion he suggested that my life had actually improved since my diagnosis with MS and I had to agree. This realisation has actually been creeping up on me for some time.
Obviously I had a difficult time when my diagnosis was new and it was all a scary unknown. Now I know I have the tools to fix myself and I have embraced my new lifestyle things are better than ever.
My life is more in balance. I have realised the need to rest my body and my mind whenever I can and life seems so much lighter, so much more enjoyable.
Because I can see the amazing benefits of taking care of myself physically and mentally I am really inspired to tell others about the benefits of Well Being and Mindfulness.
Thank you Radio Leicester for letting me spread the word a little further.