This morning Noah and I took Bo the Poodle to town.
We went to Nero and to the park and had a good walk about. She loved it. So did we.
Because we had the dog with us SO many people stopped to talk to us.
It got me thinking how having the time to stop and enjoy meeting new people is such a relaxing and mindful way to be.
Usually we are in a rush and it is so easy not to make time for the people we care about, let alone strangers.
Next time you have an easy day with a bit of free time try entering into a conversation with a stranger – they may be a friend that you just haven’t met yet!