Today Noah and I went for the most mindful walk.
We went down the canal from Barrow To Loughborough.
The sun was shining and the world was totally alive with wildlife. We Loved it
All we had to do to be to be totally mindful was listen.
Birds were singing, the dragon boat gave us the steady beating of the drum, and other walkers shouted hello.
Listening was at the heart of our experience. Listening is a great way to be mindful.
In meditation an increased sense of awareness comes when we close our eyes and cut out the other senses.
Try it if only for a moment when you are out and about and you will get a real sense of what else the world has to offer. It really is Magical.